FITWIZARD⚡
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🤖 AI-Powered Fitness Planner

Your Personal Fitness Wizard

Answer 7 simple questions. Get your personalized workout plan instantly. No signup needed.

50+ Exercises
7 Questions Only
100% Free Forever
Today's Plan AI
5
Exercises
45
Minutes
320
Calories
Weekly Goal4 / 5 days
Chest Triceps Core
BMI 22.4 — Normal
Step 1 of 7
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What's your gender?

We'll personalize your plan based on this

♂️ Male
♀️ Female
⚧️ Other
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How old are you?

Age helps us recommend the right intensity

years
⚖️

Weight & Height

We'll auto-calculate your BMI for you

kg
cm
Your BMI -- Enter weight & height
Underweight
<18.5
Normal
18.5-24.9
Overweight
25-29.9
Obese
>30
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What are your goals?

Select up to 2 goals — we'll combine them into one plan

💪 Muscle Building
🏋️ Strength Gain
🔥 Fat Loss
🏃 Endurance
🧘 Flexibility
⚡ General Fitness
🏅

Your experience level?

Be honest — we'll match the right plan!

🌱 Beginner Less than 1 year
⚡ Intermediate 1-3 years
🔥 Advanced 3+ years
📅

How many days per week?

Choose how often you can train

3 days/week Beginner friendly
4 days/week Most popular
5 days/week Intermediate
6 days/week Advanced

Where will you train?

Choose your training environment

Gym Workout

Full equipment access, maximum results and variety

Home Workout

Train anywhere, flexible schedule, no commute

What equipment do you have?

We'll pick the perfect exercises for your setup

No Equipment

Bodyweight only — push ups, squats, planks and more. Just open space needed!

Minimal Equipment

Dumbbells and resistance bands — great for progressive training at home

Generating Your Plan...

Our AI is crafting your personalized workout

✅ Analyzing your profile
⏳ Selecting best exercises
⏳ Building weekly schedule
⏳ Adding nutrition tips

Why FitWizard?

⚡

Instant Plans

Get your personalized workout plan in seconds, not hours

🎯

Goal Focused

Every plan is tailored to your specific fitness goal

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AI Powered

Smart algorithms match you with the perfect exercise combination

🆓

100% Free

No hidden charges, no subscriptions. Always free.

Nutrition & Macros

Eat Right,
Train Harder

Your workout is only half the equation. Calculate your daily calorie needs and get a precise macro breakdown — protein, carbs and fat — tailored to your body and goal.

  • TDEE & BMR Calculator
  • Protein, Carbs & Fat targets
  • Bulk, Cut & Maintenance modes
  • Meal timing suggestions
Calculate My Macros
🥗
Calories Protein Carbs
Exercise Database

100+ Exercises,
Perfect Form

Browse our complete exercise library filtered by muscle group, equipment or difficulty. Every exercise includes a YouTube demo and expert form tips so you never train wrong.

Chest Back Legs Core Arms Shoulders
Browse Exercise Library
🏋️
Videos Form Tips
🏋️
Wait! Grab Your Free Home Workout Starter Guide
Beginner bodyweight plan · progressive overload · no equipment needed · printable PDF

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